(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

06/03/16

2
Jun

06/03/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
5 Burpees
50 Singles
Burgener Snatch (Power)

1 HANG POWER SNATCH, 1 POWER SNATCH

10 Minute EMOM

WOD

20 minute AMRAP:
5 Power Snatch (95/135)
10 Burpee Over Bar
50 Double Under (or 3x singles)

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