2
Jun
06/03/17
WARM-UP
CFDFB Warm-up
WOD
Teams of 2
Partner A- 250m Row
Partner B- 10 Kettlebell Swing (35/53)
10 1 Arm Front Rack Kettlebell Lunges
Alternate when both partners finish their work.
COOL DOWN
500m Row
Foam Roll Quads 3-5 Passes (per leg)
Foam Roll Lower Back 3-5 Passes