06/03/17

WARM-UP

CFDFB Warm-up

WOD

Teams of 2
Partner A- 250m Row
Partner B- 10 Kettlebell Swing (35/53)
10 1 Arm Front Rack Kettlebell Lunges

Alternate when both partners finish their work.

COOL DOWN

500m Row
Foam Roll Quads 3-5 Passes (per leg)
Foam Roll Lower Back 3-5 Passes