[email protected] | 905 SE 1st Way, Deerfield Beach, FL

06/03/2015: Salute to where it all started….

2
Jun

06/03/2015: Salute to where it all started….

 

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (Time)

WOD

2009 CrossFit Game Chipper

15 cleans 100/155

30 T2B

30 box jumps 20/24

15 MUs (WTW – modification)

30 DB push press 25/35

30 Dubs

15 Thrusters 95/135

30 pull-ups

30 burpees

300 feet OH walking lunges 25/45 (92 meters)
30 min cap

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