06/04/16

WARM-UP

CFDFB TRADITIONAL WARM-UP

WOD

Team of 2, for time:
200m Run
180 Wall Balls
160 Sit-ups
140 Walking Lunge Steps
120 Push-ups
100 Box Jumps
80 DB Cleans (25/35)
60 Pull-ups
40 Burpees
20 Knees-to-Elbow