3 Jun /0 Comments/WOD 06/04/16 WARM-UP CFDFB TRADITIONAL WARM-UP WOD Team of 2, for time: 200m Run 180 Wall Balls 160 Sit-ups 140 Walking Lunge Steps 120 Push-ups 100 Box Jumps 80 DB Cleans (25/35) 60 Pull-ups 40 Burpees 20 Knees-to-Elbow