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06/05/17

4
Jun

06/05/17

WARM-UP

2 Rounds
200m Run
10 Air Squats
50 Singles

SKILL WORK

5-8 Minutes of Double-Unders

WOD

Teams of 2
50 Cal Row
75 Wall Balls (14/20)
100 Double-Unders
800m Run
100 Double-Unders
75 Wall Balls
50 Cal Row

COOL DOWN

200m Run
Foam Roll Quads 3-5 Passes (per leg)
Foam Roll IT Band 3-5 Passes (per leg)
Wall Calf Stretch

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