[email protected] | 905 SE 1st Way, Deerfield Beach, FL

06/06/16

5
Jun

06/06/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Heals-to-toes
10 Toe Touches
10 2 Taps
10 BB Strict Press
10 BB Overhead Squats
200m Run
Burgener Snatch

WOD

5 Rounds for time:
400m Run
10 Snatches (65/95)

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