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06/06/17

5
Jun

06/06/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Push-ups
10 V-ups
10 Banded Good Mornings
10 BB Good Mornings
10 BB Deadlifts

WOD

21-15-9
Deadlift (155/225, MRx 125/185)
Ring Dip
Toes to Bar

COOL DOWN

3×10 Banded Good Mornings
Door Stretch 30 Seconds (per arm)
50 Sit-ups

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