06/06/2015: 3 YEARS AGO!!!

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (Time)

ANNIVERSARY WOD

Team of 2

each team member perform the 3 man makers and 30 reps of BB movements

each team will share 1 BB and 1 set of KBs

BUY IN

300m partner carry

than

3 man maker KB 25/35

30 full clean 65/95

3 man maker

30 HP snatches 65/95

3 man maker

30 thrusters 65/95

3 man maker

30 push press 65/95

3 man maker

30 OH squats 65/95

3 man maker

than

CASH OUT

300m partner carry