5
Jun
06/06/2015: 3 YEARS AGO!!!
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
Metcon
Metcon (Time)
ANNIVERSARY WOD
Team of 2
each team member perform the 3 man makers and 30 reps of BB movements
each team will share 1 BB and 1 set of KBs
BUY IN
300m partner carry
than
3 man maker KB 25/35
30 full clean 65/95
3 man maker
30 HP snatches 65/95
3 man maker
30 thrusters 65/95
3 man maker
30 push press 65/95
3 man maker
30 OH squats 65/95
3 man maker
than
CASH OUT
300m partner carry