06/07/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
5 Strict Pull-ups
10 Push-ups

BENCH PRESS

Build to a 1 Rep Max

WOD

3 Rounds for time:
30 Burpees
30 Pull-ups
30 Thrusters (55/75)

(30 Minute Time Cap)