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06/07/17

6
Jun

06/07/17

WARM-UP

3 Rounds
Row 250m
10 Push-ups
10 Air Squats

WOD

10 x 250m Row
Rest 2 minutes

Record each Effort, Slowest Row is your Score

COOL DOWN

Wall Calf Stretch
10 Leg Swings (per leg)
Foam Roll Calves 3-5 passes (per leg

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