7
Jun
06/08/16
WARM-UP
10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 BB Deadlifts
10 BB Thrusters
10 Box Step Ups
OVERHEAD SQUAT
3×5 (building)
WOD
21-15-9:
Deadlift (155/225)
Wall Ball
Box Jumps