(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

06/08/16

7
Jun

06/08/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 BB Deadlifts
10 BB Thrusters
10 Box Step Ups

OVERHEAD SQUAT

3×5 (building)

WOD

21-15-9:
Deadlift (155/225)
Wall Ball
Box Jumps

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