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06/08/17

7
Jun

06/08/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 PVC Pass Throughs
10 PVC Overhead Squats
10 Burpees

OVERHEAD SQUAT

3×8 (building)

WOD

12 Minute AMRAP
3,6,9,12,15,18…
Power Snatch (65/95)
Bar Facing Burpee

COOL DOWN

200m Run
3×10 Banded Pass Throughs
10 Banded Arm Circles (per arm)
Foam Roll Upper Back 3-5 Passes

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