[email protected] | 905 SE 1st Way, Deerfield Beach, FL

06/09/16

8
Jun

06/09/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 BB Strict Press
Burgener Clean (Power)

1 Power Clean + 3 Push Press

1 complex every 2 minutes

WOD

3 Rounds for Max Reps:
1 min. Max Hang Power Clean (65/95)
1 min. Max Front Squat
1 min. Max Shoulder-to-Overhead
1 min. Rest

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