Call Us: (754) 227-5658

06/09/17

8
Jun

06/09/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats

10 BB Strict Press
10 BB Front Squats
10 BB Thrusters

PUSH PRESS

3×8 (building)

WOD

“Jackie”
1000m Row
50 Thrusters (35/45)
30 Pull-ups

COOL DOWN

200m Row
10 Banded Arm Circles (each direction/per arm)
Banded Lat Stretch 30 Seconds (per arm)
Couch Stretch

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