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06/09/2015: DIET THEN EXERCISE…IN THAT ORDER!!!

8
Jun

06/09/2015: DIET THEN EXERCISE…IN THAT ORDER!!!

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 arm circles

10 PVC pass through

10 2 tap bendovers

10 wall facing squats

10 burpee broad jumps

10 high knees

10 butt kicks

10 lateral shuffle

200 m run

Metcon

Metcon (Time)

WOD

4 sets

800m run

15 burpees

30 KB 55/70

rest 3 minutes

cap 45 mins

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