[email protected] | 905 SE 1st Way, Deerfield Beach, FL

06/10/16

9
Jun

06/10/16

WARM-UP

CFDFB Traditional Warm-up

WOD

Team of 3:
100 Cal Row
100 Burpees-over-bar
100 Power Cleans (65/95)
100 Toes-to-bar
100 Kettlebell Swings (53/70)

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