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06/10/17

9
Jun

06/10/17

WARM-UP

CFDFB Warm-Up

WOD

“Fight Gone Bad”
3 Rounds of
Wall Balls (14/20)
Sumo Deadlift High Pull (55/75)
Box Jumps 20″
Push Press (55/75)
Row for Calories
Rest 1 Minute

Score is Total Reps

COOL DOWN

500m Row at a talking pace
Couch Stretch 30 seconds (per leg)
3×10 Banded Good Mornings

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