06/11/2015

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– PVC pass through

– rotation

– burps

– sit ups

– push ups

– pull ups/ring rows

– squats

– lunges,

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats