10
Jun
06/11/2015
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
– arm circles
– PVC pass through
– rotation
– burps
– sit ups
– push ups
– pull ups/ring rows
– squats
– lunges,
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats