[email protected] | 905 SE 1st Way, Deerfield Beach, FL

06/11/2015

10
Jun

06/11/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– PVC pass through

– rotation

– burps

– sit ups

– push ups

– pull ups/ring rows

– squats

– lunges,

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

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