Call Us: (754) 227-5658

06/12/17

11
Jun

06/12/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 BB Thrusters
10 Kips
5 Kipping Pull-ups (10 Ring Rows)

MUSCLE-UPS

5-8 Minutes of Practice (Bar or Rings)

WOD

14 Minute AMRAP
3 Bar Muscle-ups
6 Bar Facing Burpees
9 Thrusters (65/95)

COOL DOWN

200m Run
10 Banded Arm Circles (each direction)
Foam Roll T-Spine (upper back) 3-5 passes w/ Arms Overhead

Leave a Reply