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06/12/2014: fast hands…fast feet

11
Jun

06/12/2014: fast hands…fast feet

 

CrossFit Deerfield Beach – CrossFit

Weightlifting

Back Squat (1 X 1)

15 min to find 1RM

Metcon

Metcon (Time)

4rds
20 back squats 65/95
20 split jerks
20 wall balls

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