06/13/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 BB Strict Press
10 BB Push Press
10 Box Step-ups
10 Sit-ups

PUSH PRESS

3×8 (60-70%)

WOD

OPEN WOD 12.3
18 minute AMRAP:
15 Box Jumps
12 Push Press
9 Toes-to-bar