12
Jun
06/13/16
WARM-UP
10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 BB Strict Press
10 BB Push Press
10 Box Step-ups
10 Sit-ups
PUSH PRESS
3×8 (60-70%)
WOD
OPEN WOD 12.3
18 minute AMRAP:
15 Box Jumps
12 Push Press
9 Toes-to-bar