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06/13/17

12
Jun

06/13/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Push-ups
10 Banded Good Mornings
10 BB Good Mornings
10 BB Deadlifts
50 Singles

WOD

10 Minute AMRAP
25 Deadlifts (155/225, MRx 125/185)
50 Double-Unders (100 Singles)

Rest 5 Minutes

10 Minute AMRAP
10 Deadlifts (185/275, MRx 155/225)
100 Double-Unders (200 singles)

Each AMRAP scored Separately

COOL DOWN

3×10 Banded Good Mornings
Wall Calf Stretch
Foam Roll Calves 3-5 Passes (per leg)

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