(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

06/13/2014: RANKEL

12
Jun

06/13/2014: RANKEL

 

CrossFit Deerfield Beach – CrossFit

Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run

Leave a Reply