[email protected] | 905 SE 1st Way, Deerfield Beach, FL

06/14/16

13
Jun

06/14/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 BB Strict Press
50 Singles
Burgener Snatch

SNATCH

1 EMOM for 10 minute

WOD

3 Rounds for time:
10 OHS (95/135)
50 DU

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