06/14/16

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 BB Strict Press
50 Singles
Burgener Snatch

1 EMOM for 10 minute

3 Rounds for time:
10 OHS (95/135)
50 DU