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06/14/17

13
Jun

06/14/17

WARM-UP

2 Rounds
10 Cal Row
10 Box Step-ups
10 BB Hang Power Clean
10 Sit-ups
10 BB Push Press

WOD

EMOM 25 Minutes
1- 10 Cal Row
2- 10 Box Jumps (20/24, Rx+ 24/30)
3- 10 Hang Power Clean (65/95, MRx 55/75 Rx+ 95/135)
4- 10 Toes to Bar
5- 10 Push Press

COOL DOWN

500m Row
Seal Stretch 30 Seconds (per arm)
3×10 Banded Pass Throughs (increasing tension)

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