(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

06/14/2014

13
Jun

06/14/2014

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

Team of 4
120 KB goblet squats 35/55
120 DB push presses 20/30
120 DB half Burpees
120 power clean 95/135 (
Wheelbarrow to Burpee station
120 Burpees box jumps
Wheelbarrow to Clean station
60 power clean
60 DB half Burpees
60 DB push presses
60 goblet squats

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