06/15/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 Pushups
5 Strict Pull-ups
5 Kipping Pull-ups

GYMNASTICS

Muscle-ups/Chest-to-bar Pull-ups/Strict Pull-ups
8 minute EMOM
(pick a number of reps that can be maintained for the 8 minutes)

WOD

12 minute AMRAP:
4 CTB Pull-ups
6 HSPU
12 Air Squats