Call Us: (754) 227-5658

06/15/17

14
Jun

06/15/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 Heels to Toes
10 2 Taps
10 Air Squats
10 BB Overhead Squats
3 Power Snatch from Power
3 Snatch from Power
3 Snatch from Above the Knee
3 Snatch from Mid-shin

SNATCH

5-8 minutes of practice (empty bar)

WOD

10-9-8-7-6-5-4-3-2-1
Snatch (65/95, MRx 55/75, Rx+ 95/135)
Kettlebell Swings (53/70)

COOL DOWN

200m Run
3×10 Banded Pass Throughs
10 Banded Arm Circles (per arm)
Foam Roll Upper Back 3-5 Passes

Leave a Reply