[email protected] | 905 SE 1st Way, Deerfield Beach, FL

06/16/2015

15
Jun

06/16/2015

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 arm circles

10 2 tap touches

10 rotation

10 mountain climbers

10 push ups

10 box step ups

10 30 jumpropes

Metcon

Metcon (Time)

WOD

25 – 15 – 5

20 – 15 – 10

15 – 15 – 15

10 – 15 – 20

5 – 15 – 25

10 – 15 – 20

15 – 15 – 15

20 – 15 – 10

25 – 15 – 5

box jumps – DUBs – KB 33/55

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