14
Jun
06/15/2015
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
2 rds:
10 arm circles
10 PVC pass through
10 toe touches
10 PVC thrusters
10 PVC cleans
10 push ups
100 m run
Weightlifting
Back Squat (5/65, 4/75, 3/85, 2/90, 1/95,4/90)
Metcon
Metcon (Time)
WOD
800m run (buy in)
3 rounds
10 ring dips
10 Push presses 85/135
10 cleans 85/135
then 800m run (cash out)
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