[email protected] | 905 SE 1st Way, Deerfield Beach, FL

06/15/2015

14
Jun

06/15/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

2 rds:

10 arm circles

10 PVC pass through

10 toe touches

10 PVC thrusters

10 PVC cleans

10 push ups

100 m run

Weightlifting

Back Squat (5/65, 4/75, 3/85, 2/90, 1/95,4/90)

Metcon

Metcon (Time)

WOD

800m run (buy in)

3 rounds

10 ring dips

10 Push presses 85/135

10 cleans 85/135

then 800m run (cash out)

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