06/16/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 BB Deadlifts
10 Light Kettle Bell Swings
200m Run

WOD

3 Rounds for time:
20 Deadlifts (155/225)
20 Kettle Bells Swings
600m Run