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06/16/17

15
Jun

06/16/17

WARM-UP

Thunderstruck Burpees

BACK SQUAT

3×8 (building)

WOD

Teams of 2
For Time:
150 Burpees
150 Wall Balls (14/20)
150 Push-ups

COOL DOWN

200m Run
Foam Roll Quads 3-5 Passes (per leg)
Foam Roll IT Band 3-5 Passes (per leg)
Door Stretch 30 Seconds (per arm)

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