06/17/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
5 Strict Pull-ups
Burgener Clean (Power)
5 BB Push Jerks

POWER CLEAN

3×8 TNG every 2 minutes

WOD

For time:
5-10-20-10-5
Clean and Jerk (95/135)
Burpee Pull-ups