(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

06/17/2014

16
Jun

06/17/2014

CrossFit Deerfield Beach – CrossFit

Weightlifting

Deadlift (5 Min Emom @ 55% of Max)

Metcon

Metcon (Time)

6 RFT
5 DL 195/275
25 Hollow Rocks

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