16
Jun
06/17/2015
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
– arm circles
– wrist warm up
– PVC pass through
– PVC good mornings
– squats
– lunges
– V-ups
– push ups
Metcon
Metcon (Weight)
4 sets
1 strict shoulder press plus 4 push press
rest 60 sec
5 unbroken T2B
rest 60 sec
Metcon
Metcon (AMRAP – Rounds and Reps)
WOD
10 min AMRAP
5 DL 155/225
10 pull up
15 WB 14/20
