[email protected] | 905 SE 1st Way, Deerfield Beach, FL

06/17/2015

16
Jun

06/17/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– wrist warm up

– PVC pass through

– PVC good mornings

– squats

– lunges

– V-ups

– push ups

Metcon

Metcon (Weight)

4 sets

1 strict shoulder press plus 4 push press

rest 60 sec

5 unbroken T2B

rest 60 sec

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD

10 min AMRAP

5 DL 155/225

10 pull up

15 WB 14/20

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