(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

06/18/2014

17
Jun

06/18/2014

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

60 Dubs
30 OH squats 65/95
30 Burpees
500 m row
30 KB 55/70
30 DB sit-ups 25/35
500 m row
30 one arm alternating DB Snatches
30 Oh lunges with plate 25/45
60 dubs.

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