06/19/17

WARM-UP

Warm-up
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 BB Strict Press
10 BB Front Squats
30 Second Handstand Hold (Plank)

STRICT PRESS

3×8 (building)

WOD

3 Rounds for Time
10 Handstand Push-ups
15 Front Squats (95/135, MRx 75/115)

COOL DOWN

200m Run
10 Banded Arm Circles (each direction)
Foam Roll Quads 3-5 Passes (per leg)
3×10 Dumbbell Strict Press Light (30 seconds between sets)