18
Jun
06/19/2015
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
– arm circles
– PVC pass through
– PVC thruster
– cheerleader lunge
– push ups
– push
– split jerks,
Weightlifting
Clean and Jerk (15 minutes build to a heavy clean and jerk)
Metcon
Metcon (AMRAP – Reps)
WOD
3 sets for max reps
1 minute of Ground to Overhead 95/135
rest 3 minutes
score: G2OH reps