06/20/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 Push-ups
10 BB Strict Press
Burgener Clean (Power)

WOD

“Hollyman”
5 Wall Balls (14/20)
3 HSPU
1 Power Clean (155/225)