(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

06/20/16

19
Jun

06/20/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 Push-ups
10 BB Strict Press
Burgener Clean (Power)

WOD

“Hollyman”
5 Wall Balls (14/20)
3 HSPU
1 Power Clean (155/225)

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