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06/20/17

19
Jun

06/20/17

WARM-UP

2 Rounds
10 Burpees
10 BB Deadlifts
10 Box Step-ups
10 BB Good Mornings

DEADLIFT

3×8 (building)

WOD

20 Minute AMRAP
Teams of 2
200m Farmers Carry (53/70)
20 Burpee
15 Box Jump (20/24)
10 Knees to Elbows

COOL DOWN

200m Run
50 Sit-ups
Wall Calf Stretch
Foam Roll Calves 3-5 Passes (per leg)

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