[email protected] | 905 SE 1st Way, Deerfield Beach, FL

06/20/2015

19
Jun

06/20/2015

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

TEAM OF 4

30 min AMRAP

400m run

Box Jumps

Burpee Pull ups

Walk the wall

teammates rotate stations when running teammate return to the finish line

2 Responses

  1. Hello there! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!

Leave a Reply