(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

06/21/16

20
Jun

06/21/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 Alternating Lunges
10 BB Strict Press
200m Run

PUSH PRESS

5×5 (65-75%)

WOD

5 Rounds for time:
30 Lunges
200m Run
10 DB Strict Press (25/35)

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