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06/21/17

20
Jun

06/21/17

WARM-UP

(Down and Back)
High Knee Karaoke
Over the Hurdle Drill
Knee to Chest and Step
Figure Four
Lunge and Reach
Lunge and Twist (towards forward knee)
Toy Soldiers
High Knees
Butt Kicks
200m Run

WOD

8 Rounds
For Time:
Run 400m
Rest 2 Minutes
Run 200m
Rest 1 Minute

COOL DOWN

200m Run
10 Leg Swings (per leg)
Wall Calf Stretch
Banded Hamstring Stretch (on the ground)

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