06/22/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 Pushups
10 Light Kettle Bell Swings
15 Cal Row

10 MINUTE EMOM

TEAMS OF 2
ODD: 3 Wall Walks
EVEN: 10 KBS (53/70)
(alternate exercises)

WOD

TEAMS OF 2
20 minute AMRAP:
15 Wall Balls
15 Cal Row (1 person working at a time)