21
Jun
06/22/16
WARM-UP
10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 Pushups
10 Light Kettle Bell Swings
15 Cal Row
10 MINUTE EMOM
TEAMS OF 2
ODD: 3 Wall Walks
EVEN: 10 KBS (53/70)
(alternate exercises)
WOD
TEAMS OF 2
20 minute AMRAP:
15 Wall Balls
15 Cal Row (1 person working at a time)