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06/22/17

21
Jun

06/22/17

WARM-UP

3 Rounds
5 BB Power Cleans
5 BB Front Squats
5 BB Strict Press
5 BB Push Jerks

CLEAN AND JERK

1 Rep EMOM for 10 Minutes (building)

WOD

10 Minute AMRAP
Clean and Jerk (95/135)

or

“Double Grace”
60 Clean and Jerks for Time
(95/135)

COOL DOWN

200m Run
3×10 Banded Pass Throughs
10 Banded Arm Circles (per arm)

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