(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

06/23/16

22
Jun

06/23/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 Burpees
10 BB Strict Press
10 BB BTN Snatch Grip Press
Burgener Snatch

SNATCH

2 EMOM for 11 Minutes

WOD

For time:
21-15-9-6-3
Power Snatch (65/95)
Bar Facing Burpees

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