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06/23/17

22
Jun

06/23/17

WARM-UP

3 Rounds
10 BB Back Squats
10 BB Hang Power Snatch
10 Light KB Swings

FRONT SQUAT

3×8 (building)

WOD

5 Rounds
Every 2 Minutes
10 Hang Power Snatch (65/95, MRx 55/75)
10 Kettle Bell Swings (35/53)
Max Double-Unders
1 minute rest
Score is Double-Unders

COOL DOWN

200m Run
Wall Calf Stretch
Bonesaw Calves
Foam Roll Lower Back 3-5 Passes (arms across chest)

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