[email protected] | 905 SE 1st Way, Deerfield Beach, FL

06/24/16

23
Jun

06/24/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 Push-ups
10 Sit-ups
10 BB Deadlifts

DEADLIFT

3 TNG EMOM for 8 Minutes

WOD

“Diane”
21-15-9
Deadlifts (155/225)
Pull-ups

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