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06/24/17

23
Jun

06/24/17

WARM-UP

CFDFB Warm-up
10 Kips
5 Kipping Pull-ups (10 ring rows)

WOD

30 Minute AMRAP
Teams of 2
100m Row
1 Round of Cindy
200m Row
2 Rounds of Ciny
300m Row
3 Rounds of Cindy
400m Row
4 Rounds of Cindy
500m Row
5 Rounds of Cindy
600m Row
6 Rounds of Cindy
700m Row
7 Rounds of Cindy
800m Row
8 Rounds of Cindy
900m Row
9 Rounds of Cindy
1000m Row
10 Rounds of Cindy
Score is Rounds Completed

COOL DOWN

Run 400m
4×25 situps

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