06/25/16

WARM-UP

CFDFB Traditional Warm-up

WOD

TEAMS OF 2
Special 4 Year Anniversary WOD
For time:
6 Cleans (65/95)
5 Shoulder-to-Overhead
2012M Row
6 Cleans (95/135)
5 Shoulder-to-Overhead
2016M Row
6 Cleans (105/155)
5 Shoulder-to-Overhead
2012M Run
6 Cleans (125/185)
5 Shoulder-to-Overhead
2012M Run